Forde S Diet Soup

In theory, this burns as many calories to digest as it gives while adding some much needed veggies and fiber to fill you up when you’re on a diet. Bonus is that it’s delicious and comforting.

Favorite Mac Cheese Oamc

Makes 3 batches of macaroni & cheese, 4 servings each. Adapted from the freezer cooking manual.

Egg Foo Young With Shrimp

I got this recipe off of cooks.com a few years back. It is so easy to make and taste delicious. You can adjust the amounts of all the ingredients to your own liking.

Delicious Lentil Loaf

This yummy dish was passed on to me by a british rectors wife -it is very delicious, high in protein, and serves as a meat replacement – even my pro-meat husband was convinced and now loves it when i serve…

Crock Pot Pork Roast

This is my own recipe. I wanted a pork roast that would fall apart with an apricot flavor so i came up with this very simple recipe that you can put in the crock pot at noon and it’ll be…

Crock Pot Chicken Rice 2 Die 4

My mother used to make chicken and rice in the crock pot when i was a kid and it was my favorite. The big difference between our recipes is she used chicken with the bone and no potatoes. Everyone who…

Cream Of Potato Leek Zucchini And Chicken Soup

This is another recipe i got from the culinary school i attended a little bit of a long while ago. It is a truly a wonderful soup to be savored. This soup is not only great for cold winter days,…

Chicken Supreme A La Restaurant Polidor

This recipe is for chicken in a (french) supreme sauce. I had chicken supreme in paris at restaurant polidor that was to die for. I have been trying to replicate it at home for a while. This is what i…

Chicken Liver And Onions

Ingredients Chicken Liver Onion Bouillon Cubes Pepper Garlic Instructions Clean liver Saut onions in 2 tablespoons oil Add bullion cubes and pepper, garlic and liver Cook low covered for 20 minutes For gravy, use starch and water with pan drippings Add angora bitters to gravy

Caribbean Stewed Lentils

This is one of my favourites from growing up in trinidad. It’s a great vegetarian dish and very healthy, as it has high levels of proteins, is a good source of iron, and also contains dietary fiber, folate, and vitamin…