Loaded Up Sweet Sour Chicken With Brown Rice Lite Bleu
This delicious recipe made up of fresh fruit and lots of vegetables makes 3 huge (or 4 generous) servings yet has less than 400 calories & is a complete meal (how cool is that?!!). Prep the vegetables ahead of time…
Lite Veggie Stir Fry
Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies.
Italian Pasta Salad With Fresh Vegetables
This is a great summer meal-in-one. Its bursting with fresh-from-the-garden goodness with added spark from the salami. Be as creative as you like with the optional veggies. I often have a few handfuls of something from the garden or a…
Healthier Sweet And Sour Chicken Stir Fry
I adapted this recipe from one i found on “allrecipes.com.” my version is lower in fat, calories, and sugar, and tastes great too!
Guy Fieri S Bbq Pork Fried Rice
The only other person i know of to use this technique to make fried rice is the food writer m.f.k. Fisher. It may seem as if the eggs would stick to the rice and vegetables, but they don’t. You can…
Ginger And Lemon Steamed Vegetables
This is from everyday with rr. I’m always looking for new ways with veggies and this looks yummy. Sounds like it will be very pretty too.
Food Network Chicken Stir Fry
I got this recipe out of the food network magazine. Its very versatile. Feel free to change the veggies to satisfy your needs. Yummy! Prep time includes 1hr. Of marinating time.
Dulcet S Chinese Chicken Salad
This is one the most colorful and beautiful salads i have ever made. It is full of anti-oxidants, vitamins and is also low carb. You absolutely cannot substitute the sauce…it makes the salad. It is made locally near where i…
Dilled Corn And Peas
From taste of home
Curry Chicken Pasta Salad
Another great recipe from penzey’s spices. Prep time includes refrigeration time.