Easy Summer Chicken Bake

A mix of sweet fruits and veggies piled over chicken breast,cooked in their own juices!!! A nice low fat summer treat that doesn’t take long to prep. Another concoction i dreamed up based on the contents of my refrigerator!

Easy Mango Salsa

Easy, quick tropical salsa goes perfectly with tilapia, it also complements chicken, pork or other mild white fish. The recipe courtsy eating well.com.

Easy Mango Lassi

Excellent to beat the heat and very good for stomach and digestion too!

Easy Mango Avocado Salsa

A few years ago i was looking through a mini kraft cookbook and came across this recipe – everytime i make it i’m asked for the recipe! It is refreshing and very tasty. It’s excellent with corn chips, but i…

East Indian Cheese Logs

This is exotic with the flavors of mango chutney, curry powder, coconut, and peanuts! Prep time includes chilling time.

Duck With Mango

Fruit always works well with duck.this is an elegant dish and i like to serve it with new potatoes and a selection of vegetables. Note that there can be a big dfference in the size of duck breasts, you might…

Divine Chicken And Mango Curry

This wonderful dish is made using two of the most popular ingredients used in india and the sub-continent. The chicken is cooked in the rich coconut sauce and at the end of cooking the mango and tomato are added. I…

Diabetic Orange Mango Smoothie

Delicious, healthy, and easy to make. I made this up when i didn’t have enough mangoes to make a mango smoothie, and dh and i loved it. It will become a regular at our house! Makes 2 large or 4…

Devilishly Divine Tropical Kabobs With A Devious Twist

This recipe is a result of the zaar world tour 2007 for the caribbean grilling/jerk challenge. Our team – the devilishly devious diners – created this recipe with help and ingredients from all the members. We’ve included beef, chicken and…

Dessert Mango Smoothie

Easy and so good, you can have it for dessert! Originally supposed to have come from martha stewart, but posted on the internet to go with vietnam cuisine! This also fits in the caribbean and southern catagories!