Oriental Dressing

At last! A raw food vegan recipe that looks quite do-able and which includes flaxseeds so that you get all of those lovely omega-3s. I have not tried this…yet.

Oatmeal To The Max

I never serve plain oatmeal. I keep adding ingredients to boost the nutrition. I don’t like sweet oatmeal, so there is no sweetener in this recipe. Feel free to add sugar or agave nectar to your taste. You can’t mess…

Oat Cake Crackers

I needed food to help me lower my cholesterol. I created this to add to my daily oat bran intake. With this and other recipes, i was able to drop it 75 pts. I add liquid till the dough is…

Nutty Rice And Grain Mix

Recipe from the magazine best life. Good recipe for weight loss and endurance training.

Nuts N Seeds Bread

Here’s a treat for those who don’t like the traditional

No Flour No Sugar Oat Walnut Fruit Muffins

This recipe is adapted from a friend’s–it makes hearty, moist muffins that are good for south beach phase 2 because they have no refined carbs or sugar–just oats, oat bran, flax seed, and walnuts. I make them for my partner…

No Cook Protein Bars

From “recipes for a six pack” by oxygen magazine. Cook time is freezing time.

Nigellas Granola From Feast

I love granola but i have to change most recipes to suit my nut allergy, i cant eat nuts but i can eat seeds so i replace a lot of things with more seeds, chuck i whatver you ahve got…

My Granola Dairy Free

This is a combination that i came up with, based loosely on a nigella lawson one, when i was diagnosed as lactose intolerant. This is one i adore, i eat this every morning with chopped fresh fruit and soy milk.

Multigrain Bread

An easy recipe from canadian living. I used pumpkin seeds as i do not care for sunflower seeds. It was suggested to cook this bread in a covection oven for a crispier crust and it was delicious. Unfortunately the crust…