Description
This recipe is adapted from a friend's–it makes hearty, moist muffins that are good for south beach phase 2 because they have no refined carbs or sugar–just oats, oat bran, flax seed, and walnuts. I make them for my partner who has high cholesterol. The flax seed substitutes for oil/butter and also makes them really fluffy; for sb you can substitute fresh/frozen blueberries or cranberries for the craisins. Note: these are not sweet–they are more like a walnut-fruit bread than a sweet muffin, we prefer this. You can make them sweeter by using vanilla soy milk, but that adds sugar to this no-sugar delight. The fruit is also optional–i've made them with just walnuts and they are still delicious. Enjoy!
Ingredients
- Banana
- Eggs
- Soya Milk
- Vanilla Extract
- Old-fashioned Oatmeal
- Oat Bran
- Flax Seeds
- Baking Powder
- Baking Soda
- Salt
- Cinnamon
- Walnuts
- Dried Cranberries