Homemade Granola Bars Health Or Energy Bars

No fructose corn syrup. Can make an infinite combination of desired flavors…and better than store-bought, but be aware that these will be a tad softer. The last ingredient should read “white or chocolate chips”.

Homemade Granola Lowfat

Easy and so much less expensive than purchasing granola. Plus, you know exactly what goes into it and can alter it to your own palate.

Homemade Fruit Smoothie With Oats

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein — with only about 230 calories! Several of these recipes come from a colleague cardiologist’s office, so i feel better already.

Homemade Fig Bars For The Bike

From cori downing, who recommends using organic ingredients. Cook time is chill time. Number of servings is estimated.

Hippie Chick Granola

This packed-full-of-goodness granola is wickedly tasty, but has all the goodness you’d expect from your local health food co-op. It’s great as a topper for less tasty cereal, and is perfect for adding a bit of crunch to yogurt or…

Hillbilly Soup

This recipe was actually not a hard one for me. It’s very much by the ozarks and would be a filling meal. The farfel recipe has a different name, but consider it much like dumplings. Enjoy!

High Fber Oatmeal Banana Waffles

Declicious yet nutritious banana waffles… High in fiber and various nutrients such as calcium, potassium, folate and vitamin e!

Herbal Seeded Crackers

Hearty rustic crackers with lots of character, crunch, and flavor! (slightly adapted from a whole foods market recipe.)

Helen S High Protein Low Carb Pancakes

My mom invented this recipe a few years ago for our low carb lifestyle. It makes a nice break from eggs. We have often served these pancakes to guests not on a diet and they enjoy them too. It’s a…

Healthy Whole Grain Banana Bread

A healthy spin on an old favorite.