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Homemade Fruit Smoothie With Oats

⏱Time: 5 min
This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so i feel better already.

Description

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein — with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so i feel better already.

Ingredients

  • Nonfat Milk
  • Rolled Oats
  • Flax Seed
  • Banana
  • Frozen Strawberries
  • Vanilla Extract
  • Sugar

Instructions

  1. Blend above until smooth
  2. Serve the colder the better
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