High Fber Oatmeal Banana Waffles

Description

Declicious yet nutritious banana waffles… High in fiber and various nutrients such as calcium, potassium, folate and vitamin e!

Ingredients

• Bananas
• Oats
• Whole Wheat Flour
• Wheat Germ
• Flax Seed
• Wheat Bran
• Vanilla-flavored Soymilk
• Oil
• Cinnamon
• Vanilla Extract
• Baking Powder

Instructions

1. Combine the oat bran or oats and milk in a medium bowl and let it stand for about 5 minutes
2. Stir in the rest of the ingredients and mix it evenly
3. If the batter is too runny then add more oat bran, oats, or whole wheat flour until the batter becomes thicker
4. Be sure to spray the waffle iron and keep in there for about a minute, adding about 5-10 seconds longer for each waffle
5. They are delicious topped with peanut butter, bananas and honey
6. Or you can top with apple sauce, whip cream drizzled with pure maple syrup