Golden Middle East Dressing

This has a mild, yet satisfying flavor; adapted from “food for life”. I boil together some onions, lentils and rice, put salad on top and drizzle this whole unusual plateful with lots of middle-eastern dressing!

Golden Couscous Salad

This is a wonderful summer salad, quick to prepare, and doesn’t heat up the kitchen. The salad serves 4 as a meal or six as a side dish. The tumeric makes it a wonderful golden colour.

Everything Dressing

This is quite strong with the smaller ratio of oil, so might want more oil. It is delicious though- on potatoes, salad, cooked vegetables, creamy pastas, and sandwiches! The nutritional yeast makes it so thick and adds a certain hint…

Dill Sweet Potato Salad

My family asks me to make this every chance i get. It is a nice change from the usual potato salad with mayonnaise.

Daily Energy Protein Smoothie

I obtained this recipe from my naturopathic doctor. I adjusted her recipe to my own tastes and arrived at this tasty, filling and healthy smoothie.

Coconut Smoothie

I love coconut! I love this!

Citrus Vinaigrette

Found on line for menopause.please take note that honeys are all different so use your judgement on how much you use. The light honeys are mild compared to the dark honeys.

Cinnamon Apple Oatmeal

Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (this recipe is from the book

Cilantro Lime Dressing

This is so easy to prepare.

Chocolate Berry Smoothie

I love the versatility of smoothies, and i make them a lot. This combination, however, has been my favorite (so far). Because the berries are frozen there is no need to add ice. Substituting different fruits should work pretty well,…