Heart Healthy Brain Boosting Cholesterol Free Tofu Mayo

Credit gos to http://www.womens-menopause-health.com/perimenopause_symptoms.htm

Healthy Sesame Ginger Kale Salad W Flax Oil

This recipe is super good for you and tastes great too! I use the left over steaming water for miso soup.

Healthy Granola

Not sure where i got this recipe. I’ve made it and really liked it. When i made it i used salted pumpkinseeds, as i couldn’t find unsalted. It was a little salty but not too bad. The next time i…

Healthy Fruit Smoothie

I’m posting my recipes so i don’t lose them! Not sure where i got this from. Great nutrition for breakfast. The flax oil and seeds have omega 3’s, the oat bran and oatmeal have dietary fiber, the pb has natural…

Happy Apple Breakfast

Adopted from the book how to prevent and treat cancer with natural medicine endorsed by the cancer treatment center of america servings approx. Depending on bowl size

Green Bean And Hazelnut Salad

With its dose of flaxseed oil, this salad represents an attempt to get more omega-3s into the diet. The hazelnut oil is simply for deliciousness, complementing the toasted nuts and crisp-tender green beans.

Golden Middle East Dressing

This has a mild, yet satisfying flavor; adapted from “food for life”. I boil together some onions, lentils and rice, put salad on top and drizzle this whole unusual plateful with lots of middle-eastern dressing!

Golden Couscous Salad

This is a wonderful summer salad, quick to prepare, and doesn’t heat up the kitchen. The salad serves 4 as a meal or six as a side dish. The tumeric makes it a wonderful golden colour.

Everything Dressing

This is quite strong with the smaller ratio of oil, so might want more oil. It is delicious though- on potatoes, salad, cooked vegetables, creamy pastas, and sandwiches! The nutritional yeast makes it so thick and adds a certain hint…

Dill Sweet Potato Salad

My family asks me to make this every chance i get. It is a nice change from the usual potato salad with mayonnaise.