Description
Old-fashioned rolled oats make a hearty morning meal. If you prefer, use dates or raisins instead of or in addition to the dried apples. (this recipe is from the book
Ingredients
- Old Fashioned Oats
- Water
- Apple Juice
- Dried Apples
- Ground Cinnamon
- Salt
- Pure Maple Syrup
- Flax Seed Oil
- Walnuts
Instructions
- Place all the ingreients except the maple syrup, flaxseed oil, and nuts in a medium saucepan and stir to combine
- Bring to a boil
- Cover and reduce heat to low
- Simmer for 5 minutes, stirring once or twice
- Remove from heat and let sit, covered, for 2 to 5 minutes
- Stir in maple syrup and flaxseed oil, if using
- Sprinkle one tablespoon nuts over each serving, if desired