Description
A nice healthy twist to some old comfort food.
Ingredients
- Chicken
- Reduced-calorie Margarine
- Egg
- Skim Milk
- Potato Flakes
- Parmesan Cheese
- Salt
- Pepper
Instructions
- Heat oven to 400 degrees
- Melt margarine and place in a flat baking dish
- Wash and dry chicken
- Combine egg and milk
- Mix potato flakes and cheese
- Dip chicken in milk then roll in potato flakes to coat thoroughly
- Place chicken in baking dish
- Sprinkle with salt and pepper
- Bake uncovered 30 minutes
- Turn chicken, reseason with salt and pepper
- Bake an additional 30 minutes or until fork tender
- Variation: try this with fish, cutting back the time to 8 minutes per side