Description
From ww all time favorites. Needs to marinade at least 4 hrs.
Per serving (1 piece chicken + 2 tbsp sauce): 199 cal, 6g fat, 8g carb, 0 fiber, 26g protein
Ingredients
- Crushed Pineapple In Juice
- Soy Sauce
- Honey
- Lime Juice
- Ginger
- Shallot
- Jalapeno Pepper
- Chicken
- Cornstarch
- Water
- Parsley
Instructions
- Combine pineapple, soy, honey, lime, ginger, shallot, and jalapeno in large bag
- Add chicken and marinade at least 4 hours
- Preheat oven to 375f
- Place rack in large roasting pan
- Remove chicken from marinade and place on rack
- Reserve the marinade
- Bake chicken until browned, about 45 minute
- Baste with marinade twice during first 25 min of cooking
- Stir cornstarch and water in small bowl until smooth
- Transfer chicken to platter
- Keep warm
- Remove rack from roasting pan
- Use spoon to skim fat off pan juices
- Por pan juices into small saucepan on medium heat
- Cook until juices reduce by half
- Add cornstarch mixture and cook, stirring constantly, until bubbles and thickens
- Stir in parsley
- Serve chicken with the sauce
- 5 pp yields 1 piece chicken with 2 tbsp sauce