dine-in-dine-out (1)
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30 Day Health Muffins

⏱ Recipe Time: 14 min

A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days. Great when in a hurry to microwave 6 muffins in 4 minutes.

Description

A moist bran muffin, the mixture for which can be stored, in an airtight container, in the refrigerator for up to 30 days.
Great when in a hurry to microwave 6 muffins in 4 minutes.

Ingredients

  • Oil
  • Eggs
  • Soft Brown Sugar
  • Vanilla Essence
  • Milk
  • Salt
  • Plain Flour
  • Natural Bran
  • Mixed Dried Fruit
  • Dates
  • Bicarbonate Of Soda

Instructions

  1. Whisk the oil, eggs, sugar, vanilla essence and milk together
  2. Add the remaining ingredients and mix well
  3. Allow to stand overnight in the refrigerator in an airtight container
  4. Spoon into well greased muffin tins and bake at 180c (350f for 10-15 minutes
  5. Or microwave in a 6 muffin ring for 3
  6. 1 / 2 minutes on medium and 30 seconds on high
  7. Stir well each time before using
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