Fluffy Banana Pancakes

This is my redux for my favorite banana pancake recipe, reducing the fat and adding fiber where i could without sacrificing the taste since i’m trying to eat healthier. They’re really good and very filling. This recipe makes a lot…

Flourless Flax Pancakes

Definitely not buttermilk pancakes but a good, healthy alternative.i like to top mine with fresh strawberries microwaved with a little stevia but any sweet fruit would be yummy.

Flax Meal Bread

This recipe makes a large, great-tasting, high-fibre bread for the bread machine. I adapted it from a basic white bread recipe.

Flavorful Filling Granola

I combined a few of the recipies i found here into one that my kids and i love.

Fig Walnut Wheat Yeast Bread Abm

Makes great toast.

Fantastic Granola Bars

These homemade granola bars are so delicious, and the good thing about these is that you can add whatever you want to them, these are much better than store-bought.

Essential Strawberry Smoothie

Enjoy this delicious and healthy smoothie which will add much needed zinc, potassium and vitamin c to your body. Zinc plays a strong role in a healthy immune system and is needed for wound healing and to help maintain your…

Eskimo Smoothie

A smoothie- type drink sold in mexico city. It is made with evaporated milk which is what makes it different from other smoothies. It is almost like a milkshake, but healthier.

Energy Muffins

These are healthy and hearty. They can be frozen in a zip-lock syle freezer bag and later microwaved individualy for an out of the oven fresh taste. Great for a quick pick me up! My husband appreciates these! The recipe…

Energy Bars Unbaked

This recipe says it’s by the american running association. I’m putting it here so i don’t lose it, because i’ve been wanting to give something like this a try.