dine-in-dine-out (1)
dine-in-dine-out (1)

Ginger Orange Applesauce In The Microwave

I was trying to use up some fruit that was getting towards the end of its life. Using a recipe in “500 fat free recipes” as a starting point i made one up. I posted the recipe as a private…

Ginger Lemon Fizzy

I was looking for a little treat one evening and fresh out of ideas. On a lark, i wandered over to the weight watchers uk website and found this zippy beverage idea. Have tried it a few times and this…

General Tsos Chicken With Rice

From my blog, http://validgeek.com – the problem with ordering general tso’s chicken take-out is if you’ve never eaten at that restaurant before, you don’t know if you’re about to bite into a boiling lavapit of pain and spice or the…

Garden Bounty Muffins

I got this out of muffins & quick breads booklet. I changed the flour to whole wheat and split the sugar with splenda. I also used home made cinnamon applesauce. They are so good! I have made 5 batches so…

Fsd Oatmeal Cookies

Fsd = fat smash diet. From the fatsmashforum.com recipes forum, posted by mush.

Fruit And Nut Oatmeal

From april 2008 prevention magazine, but i added some all-bran cereal to give it more fiber. Use the extra fiber all-bran if you can find it. This reheats well in the microwave.

Frozen Strawberry Smoothie

A light, creamy, fruit-filled alternative to milkshakes. Cut the calories, but don’t cut the flavor because the goodness comes straight from the real fruit.

Frozen Pineapple Smoothie

A frosty, creamy, tropical treat. Just the thing for an afternoon in the sun or a cookout after a long, summer day. Want some spiced rum with that?

Frozen Pineapple Dream

A creamy & refreshing summertime dessert you are sure to enjoy! It would be lovely served at a bridal shower. Individual servings are very pretty presented with whipped cream and a little pineapple ice cream topping. While creating this rsc…