Roasted Veggies Over Creamy Polenta
Weight watchers recipe. Roasted zucchini and asparagus are served over a creamy polenta, low in fat and calories, but still very filling! Takes less than 30 minutes!
Roasted Squash Parsnips Carrots
After a trip to the farmers’ market this fall i was looking for a simple way to enjoy some of the season’s best vegetables. This combination fit the bill. The sugar in the rice wine vinegar really helps with the…
Road Warrior Spicy Real Hot Chocolate Mix
Uses good for you real chocolate and warming spices. Made as a mix to take on the road. Every hotel room has a coffee maker or microwave! 56 calories per serving.
Rise Shine Smoothie
This is my variation of a smoothie that i got from the fat loss 4 idiots diet. (i dumped the diet but kept the smoothie recipe.) very nutritious, filling and low fat and my favorite way to start my day!…
Ridiculously Healthy Banana Oatmeal Cookies
In a bid to add to my seemingly-naughty-but-actually-very-healthy recipe collection, i invented these ridiculously healthy banana oatmeal cookies! They have no added sugar, no butter/marg and no flour in them and (considering this) taste rather magnificent if i do say…
Ricotta Cheesecake Low Carb
From atkins cooking magazine, you’d never know this was diet food!
Ricotta Cheese Chocolate Strawberry Smoothie
This is a smoothie(or milkshake) i came up with when i first tried ricotta cheese. I like it myself, so i figured it wouldn’t hurt to share. The chocolate can be melted for easier blending, but you don’t have to…
Rich Hot Chocolate For One
I make this perfectly rich and easy hot chocolate for myself most mornings. It’s lowfat, sugar free, and i’d rather the antioxidants from this versus caffeine from coffee. This is way better than those questionable, hardly chocolatey, who-knows-whats-in-them packets.
Rice Pancakes Healthy And Deliecious
I adapted this recipe from one that i found on the internet. They have great flavor and a unique texture. They are great with a bit of butter or syrup, or just by themselves.
Refreshing Rhubarb And Tofu Layered Dessert
This is a yummy, summery vegan dessert, that not only tastes good, but is also very healthy. If youre not a vegan, feel free to use regular cream cheese and if not concerned about sugar intake, just use regular sugar.…