Fat Free Mango Raspberry Frozen Yogurt

Oh golly, another fro yo recipe. I bet this would be great with a banana thrown in too. As written, 5 servings at only 120 calories each!

Extreme Low Fat Sweet And Sour Skillet Chicken

For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won’t miss the oil at all! You can double the sauce ingredients if desired 🙂

Exotic Mango Banana Jam Delite

This will bring the tropic to you! Serve it on bread, in a cake glaze a chicken or over cream cheese as a spread. Love to see what you do with it! Will make about 8-10 (8 oz) half pints…

Energy Mango Shake

Here is a wonderful tasty healthy drink- great for a quick breakfast. Drink now or refrigerate

Emeril S Mango Lassi

This is emeril’s version of mango lassi. It’s not usual for me to have oj and honey in a lassi, so tempted to try it.

Easy Peasy Healthy Mango Lassi

This is so yummy, i am addicted. I wanted a lassi like the ones from my indian place, but with less fat and sugar. Super smooth, and really satisfies that need for a smoothie or ice cream, while being very…

Easy Mango Smoothie

When mangoes are in season, this makes a refreshing and delicious treat. The ingredients call for lowfat vanilla ice cream and nonfat milk; i have tried it using regular ice cream and whole milk; if you like a very rich…

Easy Mango Sorbet

Super easy and super yummy! Cooking time is freezing time.

Easy Mango Chicken

The sauce of this easy n tasty chicken is great over rice. If you add some steamed broccoli, your dinner is ready!

Dulce Caramelo Nachos

Sweet nachos with cinnamon, caramel, and mango. Or you can vary it by omitting the mangoes and caramel sauce and drizzling the tortillas with 1/2 cup chocolate syrup and 1 tablespoon coffee liqueur which have been heated in the microwave.