Fiery Creole Pepper Rub

For those who like extreme heat this rub is for you. It is wonderful on chicken wings or chicken pieces, or on grilled meats…beware this spice mix is hot!!! You can adjust the red pepper and all seasonings to taste.

Fiery Beef Satay Skewers

Recipe from the washington state beef commission

Fideo Laredo

My mom used to make this when we were growing up. This is not her exact recipe, i wrote it down as i went. We don’t follow recipes or measure frequently made foods in my family. I learned to cook…

Feta Cheese Apple And Spiced Pecan Salad

These pecans can be eaten alone as a snack or appetizer! But they are delicious on the salad.

Family Friendly Ww Barbecue Sauce

This sauce is so versatile, it meets all my family’s taste. It is a recipe that i got from the weight watchers favorite recipes. Made as written, it is 1/2 fat exchange and 30 optional calories(58 calories and 2 g…

Falafel Patties Diabetic Friendly

From “mr. Food every day’s a holiday diabetic cookbook” and posted for zwt6.

Falafel For Charishma

This is a wonderful recipe,very flavorful and pretty easy to make. Charishma asked for his recipe because it doesn’t have eggs.

Fajita Pasta

From the national pasta association — good when i am having a mexican craving but i don’t want to gorge on all the extra rice and beans! Prep time does not include mainade time which is 4 hours.

Fairfield Grocery S Chicken Salad

I had this at our office thanksgiving potluck yesterday – it’s so good! My preferred chicken salad has always been super, super simple – chicken, celery, mayonnaise, lemon juice, salt – not really a big fan of grapes, pecans or…

Extra Crispy Hot Wings

I personally like my hot wings deep fried and extra crispy. I came up with this recipe after getting tired of the same ol’ messy wings with goopy skin. Substitute with your favorite wing sauce, but i always preferred the…