Gelson S Vegetable Chili

This popular chili is sold in the deli section of gelson’s market, and the recipe has been published in the la times. I’ve been making it for years because it’s delicious; however it’s also healthy. I suggest serving it with…

Gelson S Bulgur Salad With Asian Dressing

This is a delicious make-ahead salad, which is sold in the deli case at gelson’s market here in los angeles.

Favorite Meat Loaf Vegan

This vegan recipe, along with its regular counterpart, is from the 2001 as you like it cookbook

Easy Whole Grain Bread

This hearty whole grain bread is easy and quick to make almost any time. At a total of 75 minutes from start to finish, this non-yeast bread is a simple way to make a healthy addition to your family’s diet,…

Delicious Vegetarian Chili

My sister-in-law shared this recipe with me. The pumpkin and bulgar give it a thick, meaty taste. It’s also very easy to make. I always freeze leftovers for another night.

Cranberry Walnut Tabbouleh

This recipe is adapted from a recent issue of cooking light. Prep time is soaking time for bulgur.

Cracked Wheat Pilaf Cracked Wheat Pilaf W Apples Raisins

Bulgur wheat makes an excellent pilaf. For the grown ups, this chewy, high fiber grain is paired with chickpeas (garbanzo beans) and olives, also staples of middle eastern cuisine. Seasoned with lemon juice, garlic, and hot pepper sauce, this healthy…

Chili Non Carne

The first time i made this everyone was skeptical, but it was loved by all. The bulgar adds a really nice dimension, and the meat is not missed at all. I serve this with thick slices of french bread. Cooking…

Chicken With Tabbouleh Barefoot Contessa Ina Garten

You can use a previously roasted chicken for this healthy salad. I reduced the amount of salt from original recipe. It is best after sitting in the fridge for 24 hours. Edit: if you use regular table iodized salt instead…

Chicken With Brown Rice Barley Crock Pot

This is a nice warming dish, with boneless chicken, high fiber whole grains and vegetables. Great for an evening meal when you don’t want to stand at the stove. Try this dish with different grain combinations: brown rice, wild rice…