Elegant Broccoli
This is a delicious side dish that i make for special occasions. This makes a very thick sauce and i like to thin it a little with butter which results in a richer tasting sauce.
Edamole Edamame Guacamole
I first saw this in a magazine a few years back, and have enjoyed it ever since. The original recipe was a bit bland for my tastes, so i’ve spiced up my version a bit. It is a great way…
Edabroccamole Aka Edamame Broccoli Avocado Guacamole
While avocados are delicious and nutritious, they’re also high in fat (horrors!). This recipe pares the fat down just a smidge by switching out some of the avocado for edamame (green soybeans) and broccoli. I originally saw this on the…
Dean Ornish S Health Hearty Salad
This is dean ornish’s recipe.
Cream Of Broccoli Soup Low Fat
In my post christmas quest to lose 20 lbs, i came up with this recipe! Besides being quite tasty, its economical – enjoy the tender broccoli florets as a side one day & use the tougher stalks to make this…
Chinese Buddha S Delight
I always order this dish when we go to chinese restaurants, so i was so excited to find this recipe in the jan. 2005 issue of cooking light! This is the recipe, with a few of my variations. If you’re…
Chicken Divan Tonight Chicken Tetrazzini Next Week
This is from rachael ray. She made this an show called double duty. Don’t let the long list fool you this is very easy. You can eat that night and freeze the other half for later.
Brown Fried Rice Five Treasure
The sky is the limit when it comes to preparing fried rice. With this recipe we use brown rice and a little canola oil to make it healthier and 5 different types of vegetables. It’s important the brown rice is…
Almond Vegetable Slaw
A great healthy salad adapted from the almond board of california. The recipe calls for julienned veggies, but you can chop if you like.
George S At The Cove Black Bean Soup

An original recipe created by chef scott meskan, george’s at the cove. We enjoyed this when we visited this restaurant in la jolla, california. This recipe is requested so often, they have it printed and ready at the hostess stand.…