Oven Fried Chicken Tenders

Description

This is a weight watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because i always have it.

Ingredients

• Chicken Breast Tenders
• Low-fat Buttermilk
• Reduced-fat Cheese Crackers
• Creole Seasoning
• Salt
• Cooking Spray
• Vegetable Oil

Instructions

1. Preheat oven to 450
2. Combine chicken and buttermilk in a shallow bowl
3. Place crackers, creole seasoning, and salt in a heavy-duty zip-top bag
4. Crush crackers with a rolling pin or heel of hand
5. Drain chicken, discarding buttermilk
6. Add chicken to bag, close, and shake to coat well
7. Coat a baking sheet with cooking spray
8. Pour oil in center of baking sheet
9. Heat oil at 450 for 3 minutes
10. Remove oven from pan, reduce heat to 400
11. Spread hot oil with a spatula over an area just large enough to accommodate chicken
12. Quickly place chicken in oil on pan
13. Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done