Orange Beef Broccoli Stir Fry

Description

So good and so good for you. You get protein, vitamin c, fiber and needed carbs all in one fantastic tasting dish. You can also substitute chicken or shrimp in this dish with great results. Don't let the long ingredient list throw you; it goes together quickly.

Ingredients

• Orange Juice
• Beef Broth
• Soy Sauce
• Gingerroot
• Dark Brown Sugar
• Minced Garlic Cloves
• Red Pepper Flakes
• Boneless Beef Sirloin
• Sesame Seeds
• Oil
• Stir Fry Vegetables
• Cornstarch
• Sesame Oil
• Orange Zest
• Orange Section

Instructions

1. In bowl, combine juice, broth, soy sauce, sugar, ginger, garlic and red pepper flakes
2. Add beef, cover and refrigerate for at least 1 hour and up to 4 hours
3. Heat 1 tablespoons oil in a large nonstick skillet over medium-high heat
4. Add vegetables
5. Cook, stirring occasionally, until heated through, about 3 minutes
6. Remove from heat and skillet and set aside
7. Add remaining oil to the skillet
8. Heat one minute
9. Remove beef from bowl, letting excess marinade drip off
10. Reserve marinade
11. Add beef to hot skillet and cook, stirring occasionally, just until cooked through, about 3 minutes
12. Remove from heat and set skillet aside while you do the next step
13. Mix the cornstarch with a little of the reserved marinade until smooth, then mix that with the rest of the reserved marinade
14. Stir into skillet
15. Add vegetables and bring to a boil
16. Cook until sauce is thickened and vegetables are hot, about five minutes
17. Remove from heat
18. Stir in sesame oil and reserved orange segments
19. Serve with rice that has been sprinkled with orange zest and sesame seeds