Lemon Vanilla Ricotta Souffle South Beach Phase 1

Description

This is heavenly at 130 calories each, 5 g carbs. A guilt-free filling dessert.

Ingredients

• Part-skim Ricotta Cheese
• Eggs
• Splenda Granular
• Lemon Zest
• Lemon Extract
• Vanilla Extract

Instructions

1. Preheat oven to 375f
2. Lightly coat 4 ramekins with cooking spray
3. In a large bowl, whisk together ricotta, egg yolks, 1 tbsp of sugar substitute, lemon zest, lemon extract and vanilla extracts
4. In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form
5. Approximately 2-3 minutes
6. Gradually add remaining 2 tbsp sugar substitute and continue to beat until stiff peaks form
7. Gently fold egg whites into ricotta mixture
8. Just until combined
9. Spoon ricotta mixture into ramekins
10. Bake until souffles have risen, are set and lightly browned
11. Approximately 15 minutes
12. Serve immediately