Lemon Basil Chicken And Vegetables

Description

This is a quick, simple one skillet chicken meal. This has an asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies.

Ingredients

• Brown Rice
• Boneless Skinless Chicken Breasts
• Pepper
• Garlic Powder
• Onion
• Frozen Vegetables
• Water
• Lemon Basil Stir-fry Sauce
• Cornstarch

Instructions

1. Cook rice as directed on package
2. While rice is cooking, cut chicken into 2 x 1 / 4 inch strips
3. Spray 12-inch nonstick skillet with cooking spray
4. Heat over medium-high heat
5. Add chicken to skillet
6. Sprinkle with pepper and garlic powder
7. Stir-fry 4 to 6 minutes or until brown
8. Add onion
9. Stir-fry 4 to 6 minutes or until brown
10. Add onion
11. Stir-fry 2 minutes
12. Stir in frozen vegetables and water
13. Heat to boiling
14. Reduce heat to medium
15. Cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender
16. Mix stir-fry sauce and cornstarch until smooth
17. Stir into mixture in skillet
18. Heat to boiling, stirring constantly
19. Boil and stir 1 minute
20. Divide rice among bowls
21. Top with chicken mixture