Description
From the hungry girl website: this tamale pie is awesome. Make it now. Do not pass go. Do not collect $200.
Per serving (1/6th of pie): 220 calories, 2.75g fat, 630mg sodium, 37g carbs, 3.5g fiber, 8g sugars, 16g protein — points® value 4*
Ingredients
- Cornbread Mix
- Liquid Egg Substitute
- Unsweetened Applesauce
- Soy Crumbles
- Sweet Corn
- Black Beans
- Onion
- Taco Sauce
- Taco Seasoning
- Ground Cumin
Instructions
- Preheat oven to 350 degrees
- Mix together cornbread mix, egg substitute and applesauce
- Set aside
- In a large pan sprayed lightly with nonstick spray, begin to cook onions and soy crumbles over medium heat
- Once crumbles have thawed, add in taco seasoning, cumin and 1 / 4 cup of water
- Stirring occasionally, continue to cook until the water has absorbed
- Then add the taco sauce, corn, and black beans, and mix well
- Pour mixture into a large round casserole dish sprayed lightly with nonstick spray, and then evenly cover with the cornbread topping mixture
- Bake in the oven for 20 minutes, or until top is golden brown and firm