Description
This comes from a heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good.
Ingredients
- Pepper
- Celery
- Garlic Cloves
- Carrots
- Top Round Roast
- Green Beans
- Potatoes
- Low Sodium Beef Broth
- Low-sodium Tomatoes
- Onion
- Mushroom
- Worcestershire Sauce
- Nonstick Cooking Spray
Instructions
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute
- Cut roast into 1 1 / 2 inch cubes
- Season with the pepper
- Add to pot and brown for 4 – 5 minutes
- Add the onion, garlic, crushed tomatoes, worcestershire sauce and beef broth to the pot
- Bring to boil
- Turn heat down to simmer and add diced celery, carrots, mushrooms, and green beans
- Cover and simmer until tender about 45 minutes
- Dice peeled potatoes and add to pot
- Add more water if needed
- Simmer until tender, about 45 minutes