Description
Well most of it's done in the oven! The original recipe is from cooking light but i've made a couple modifications. While the fish is baking i deglaze the frying pan with a flavored vinegar (i use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing http://www.foodnetwork.com
Ingredients
- Panko Breadcrumbs
- Fresh Basil
- Fresh Parsley
- Onion Powder
- Garlic Clove
- Eggs
- All-purpose Flour
- Halibut Fillets
- Salt & Pepper
- Olive Oil
- Vinegar
Instructions
- Preheat oven to 450f
- Combine first 5 ingredients in a shallow dish
- Place eggs in a shallow dish
- Place flour in a shallow dish
- Sprinkle fish with salt and pepper
- Dredge fish in flour
- Dip in egg mixture
- Dredge in breadcrumb mixture
- Heat 1 tablespoon oil in skillet over medium-high heat
- Add 2 fish fillets
- Cooks 2-3 minutes per side or until browned
- Place fish on foil lined baking sheet coated with cooking spray
- Repeat process with remaining olive oil and remaining fish
- Bake at 450f for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness
- While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat
- Add a little water to thin the mixture and drizzle over the fish before serving