Fruit And Nut Cereal

Description

A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the california fig folks.

Ingredients

• Rolled Oats
• Wheat Flakes
• Sunflower Seeds
• Sesame Seeds
• Ground Flax Seeds
• Frozen Apple Juice Concentrate
• Brown Sugar
• Corn Oil
• Ground Cinnamon
• Dried Fig
• Dried Apple Ring
• Dried Apricot
• Toasted Almond

Instructions

1. Preheat the oven to 250 degrees f
2. Coat a shallow baking pan with cooking spray
3. In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon
4. Spread the oat mixture in the prepared pan
5. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown
6. Cool completely
7. Place the cereal, figs, apples, apricots, and almonds in an airtight container
8. To serve, place 2 / 3 cup of the cereal mixture in a bowl
9. Top with soy milk, almond milk, rice milk, low fat milk, or yogurt
10. Serves 12