Description
This is my own recipe. It is a great way to use left over fish. It looks more difficult than it is.
Ingredients
- Bell Pepper
- Celery
- Onion
- Whole Grain Dijon Mustard
- Parsley
- Onion Tops
- Cumin
- Paprika
- Cayenne Pepper
- White Pepper
- Oregano
- Basil
- Soda Crackers
- Cornmeal
- Egg Beaters Egg Substitute
- Garlic Clove
- Kosher Salt
- Extra Virgin Olive Oil
- Worcestershire Sauce
- Tabasco Sauce
- Fish
- Pam Cooking Spray
Instructions
- Saut veggies in olive oil until onions are opaque
- Add dry seasonings to saut mix while it is still cooking
- Scrape down
- Continue about 3 minutes
- Remove from heat and let veggies cool
- Combine cornmeal and crackers
- Add mustard and stir until mixed well
- Add veggies
- Crumble fish into the mixture
- Stir until all of the fish is coated
- Add eggbeaters and stir until mixture comes together
- Drop 2 heaping tablespoons onto a medium hot griddle or pan after spraying with pam
- Turn when set and browned
- I spray the pam onto the cakes before turning
- Press down gently
- When the second side is browned, remove to serving plate
- I serve with my home made cocktail sauce