Elva S Swedish Meatballs Sma Kottbullar Made Lighter

Description

Chef #107583 revised our recipe #269147 for the 'make it healthier' tag game. He brought down the calories from 610 and the fat from a whopping 55.1. We thank you chef #107583 very much, and so do our waistlines! He also suggested that it makes a wonderful meatloaf. Sounds delightful! 🙂

Ingredients

• Ground Turkey
• Extra Lean Ground Beef
• White Pepper
• Low Sodium Soy Sauce
• Onions
• Margarine
• Fresh Breadcrumb
• Fat-free Half-and-half
• Egg Substitute
• Flour
• 1% Low-fat Milk
• Cardamom
• Nutmeg
• Allspice

Instructions

1. In a large bowl, mix together the meats, white pepper, and soy sauce thoroughly and set aside and set aside
2. In a med bowl, soak the bread crumbs in the cream and set that aside
3. In a small saucepan, brown the onion in the 1 tbsp margarine
4. Let cool then add egg substitute to the onion mixture
5. Add that and the bread mixture then add that to the meat mixture
6. Work the mixture until well blended and smooth
7. Add more milk if necessary to give a smooth consistency
8. Roll the meat into bite-sized meatballs and arrange them on a baking sheet and cover with plastic wrap
9. Chill for at least 1 hour before cooking
10. Melt a 1 stick of margarine and put meatballs into a large frying pan
11. Let them brown, and shake the pan now and again so that they roll around, removing each one when they are ready
12. Add more margarine to the pan if needed
13. When all the meatballs are cooked, remove them from the pan
14. Strain juices from pan, keeping 1 / 4 cup of juices
15. Wipe the pan clean
16. Stir juice back into the pan with flour to create a roux
17. Season with more white pepper
18. Pour cream and milk into the pan and stir until slightly thickened
19. Add cardamom, nutmeg and allspice
20. Cook a minute or two longer
21. Return meatballs to pan and coat with sauce
22. Let the meatballs bubble gently for a few minutes
23. Serve in a large party bowl with toothpicks inserted into a few meatballs