Description
My wife has been making this recipe for the last 3 years. She came up with this combination because of her cholesterol problem. She takes great delight in making different fillings. She likes this one the best.
Ingredients
- 10-inch Flour Tortilla
- Cream Cheese
- Butter Lettuce Leaves
- Cottage Cheese
- Sweet Red Peppers
- Deli Ham
- Processed Swiss Cheese
- Carrots
- Fresh Tomatoes
- Bean Medley
- Salt And Pepper
Instructions
- Heat a dry frying pan to medium heat
- Place tortilla and just warm each side so that it is just lightly browned, about 45 seconds on each side
- Do no over fry as the tortilla will crisp and fall apart
- Remove from frying pan and place on a plate
- Spread cream cheese over the entire tortilla
- Place the lettuce in the middle of the tortilla from edge to edge
- Continue with red pepper, ham swiss cheese, grated carrot, diced tomatoes, and mixed bean medley
- Salt and pepper to taste
- Bring sides towards the centre and fold edges over each other to hold the filling in place
- Practice will make perfect