Crispy Mexican Chicken Low Fat

Ingredients

• Vegetable Oil Cooking Spray
• Extra-light Vegetable Oil Spread
• Skim Milk
• Dried Chives
• Salt
• Corn Flakes
• Taco Seasoning Mix
• Dried Parsley
• Boneless Skinless Chicken Breast Halves

Instructions

1. Preheat oven to 425
2. Spray 9×13 baking dish with vegetable oil cooking spray
3. In a shallow bowl, combine melted vegetable oil spread, milk, chives and salt
4. In a seperate bowl, combine corn flake crumbs, taco seasoning and parsley
5. Dip chicken breasts, one at a time, into liquid mixture then roll in corn flake crumbs
6. Place in baking dish
7. Spray lightly with vegetable oil cooking spray
8. Bake 20-25 minutes or until chicken is no longer pink inside