Description
I just love tofu shirataki noodles for lunch and am always looking for low calorie ways to prepare them. Here's one i created with a little leftover low-fat cream cheese and skim milk! Recipe makes one serving, but could easily be adjusted.
Ingredients
- Neufchatel Cheese
- Milk
- Dried Chives
- Garlic Salt
- Lemon Juice
- Fresh Ground Pepper
- Tofu Shirataki Noodles
Instructions
- Drain and rinse shirataki noodles
- Cook in microwave for 1 minute then rinse, drain, pat dry and chop noodles into manageable lengths
- Melt reduced fat cream cheese and milk in the microwave on medium heat for 1-3 minutes
- Stirring every 30 seconds until smooth and warm
- Add chives, garlic salt, lemon juice, ground pepper and tofu noodles
- Return to microwave, heating for another 1-2 minutes stirring every 30 seconds until desired temperature is reached