Description
Less than 20 minutes and you have a great casserole. Low fat but don't tell anyone. You can substitute peas and carrots for just the peas.
Ingredients
- Linguine
- Green Peas
- Skim Milk
- Flour
- Dill Weed
- Albacore Tuna
- Parmesan Cheese
- Black Pepper
- Paprika
Instructions
- Cook the pasta accordidng to package directions, omitting the salt
- Drain, rinse under cold water, and drain again
- In a small saucepan, bring 1 cup unsalted water to a boil, add the peas, and cook uncovered, for 1 minute
- Drain and set aside
- In a 10-inch nonstick skillet, whisk the milk into the flour, add dill weed and cook, stirring constantly, over medium heat until slightly thickened
- About 2 minutes
- Add the peas and cook 30 seconds longer
- Add the pasta, tuna, cheese, and pepper, blend well, and heat but do not boil
- About 5 minutes
- Sprinkle smokey paprika over top
- Serve
- You can use a mixture of sea food, such as shrimp, crab, use what your family likes