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Buckwheat Pancakes South Beach Phase 2

⏱Time: 15 min
Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From the south beach diet on line site.

Description

Missing your morning pancakes? Try a healthy alternative that's just as tasty and easy to make. Approved for phase 2 and beyond. Makes 4 servings of 3 pancakes per person (12 pancakes). From the south beach diet on line site.

Ingredients

  • Buckwheat Flour
  • Whole Wheat Flour
  • Egg
  • Baking Powder
  • Water
  • Unsweetened Applesauce
  • Vanilla Extract

Instructions

  1. In a medium bowl, thoroughly combine the buckwheat flour, whole-wheat flour, egg, and baking powder, mixing until evenly blended
  2. Add the water, applesauce, and vanilla extract, and stir until only small lumps remain
  3. Heat a large nonstick skillet coated with cooking spray over medium heat
  4. Working in batches, pour the batter into the pan and cook for 2 to 3 minutes, or until the bottom is browned
  5. Turn and cook for 1 to 2 minutes longer, or until golden brown
  6. Remove to a plate and keep warm
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