Description
Great, hearty, and healthy bread. No sugar or fat. Adapted from better homes and gardens dieters cookbook.
Ingredients
- Stone Ground Whole Wheat Flour
- Seven-grain Cereal
- Soy Flour
- Active Dry Yeast
- Warm Water
- Unsweetened Applesauce
- Honey
- Egg Substitute
- Soymilk
Instructions
- Combine yeast in warm water
- In large mixing bowl combine all remaining ingredients except for the soy milk
- Add yeast and water and mix well
- Knead for 6-8 minutes
- Cover and let rise in a warm place for about 1 1 / 2 hours or until doubled
- Spray loaf pan with cooking spray and shape dough into a loaf and put in pan
- Cover and let rise again for about 45 minute preheat oven to 350
- Just prior to baking brush the top of dough with soy milk and sprinkle some 7 grain cereal on top
- Bake for 40 minutes