dine-in-dine-out (1)
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dine-in-dine-out (1)

5 Minute Low Fat Bean Dip

⏱ Recipe Time: 5 min
This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked tostitos to for the most healthy option.

Description

This recipe is quick and easy. A great appetizer while you're waiting for meat to thaw or a whole meal. Eat with baked tostitos to for the most healthy option.

Ingredients

  • Pinto Beans
  • Salsa
  • Cheddar Cheese
  • Black Pepper
  • Salt
  • Garlic Powder
  • Cayenne Pepper

Instructions

  1. Drain the beans
  2. Pour everything except for the cheese into a blender
  3. Blend until the mix is smooth
  4. Pour into a microwave safe bowl
  5. Cover and cook on high for 3 minutes, stirring once
  6. Add cheese to the top while the dip is hot
  7. Allow to cool for 5 minutes and serve
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