Description
This is a nice healthy low calorie 'big' bar. Perfect for part of breakfast or an afternoon snack. You can rough chop the nuts in a food processor (or place into a ziploc bag and use a rolling pin to crush) to make things go faster.
Ingredients
- Oatmeal
- Crisp Rice Cereal
- Dried Fruit
- Pine Nuts
- Slivered Almonds
- Pecans
- Mini Chocolate Chip
- Peanut Butter
- Honey
- Nutmeg
- Vanilla Extract
Instructions
- In a large bowl, combine oats, cereal, fruit, and nuts
- Set aside
- In a small sauce pan heat the remaining ingredients just until warm, stirring well to combine
- Pour the peanut butter mixture over the dry mixture
- Mix well to incorporate while syrup is still warm
- Pour mixture into a 7×11 pan sprayed with non-stick cooking spray
- Pack the mixture down firmly using plastic wrap with your hand over top
- Press down firmly to mold
- Keep covered with plastic wrap and cool completely
- Cut into 12 bars
- Wrap individually and store in fridge up to two weeks