dine-in-dine-out (1)
dine-in-dine-out (1)

Homemade Blueberry Protein Bars

These taste much better and are much more healthy than those store bought things. Easy and quick to make. You will never buy another protein bar again!

Healthy Protein Pumpkin Cheesecake

If you love cheesecake and pumpkin pie, you wll love this healthy, high protein version. My whole family loves this one! This is great around the holidays. Who said eating right had to be boring? Make sure you use pumpkin…

Energy Bars Unbaked

This recipe says it’s by the american running association. I’m putting it here so i don’t lose it, because i’ve been wanting to give something like this a try.

Diet Chewy Crunchy Snack Bars

This recipe is used with the herbal life shake mix but can be used with any protein powder to make a healthy and delicious meal replacement bar for dieters or a snack for weight lifters. It is easy to make…

Diabetic Orange Mango Smoothie

Delicious, healthy, and easy to make. I made this up when i didn’t have enough mangoes to make a mango smoothie, and dh and i loved it. It will become a regular at our house! Makes 2 large or 4…

Chocolate Protein Smoothie

This is a drink we have after we work out. I just throw everything into the blender. Feel free to use less or more of each ingredient. This makes 2 tall glasses for us. Enjoy.

Black Forest Protein Shake

You could probably make this with chocolate flavored protein powder instead of using vanilla powder and cocoa. I drink this for breakfast.