Creamy Country Dressing

Found this dressing in an old cookbook titled “low-cal cajun cooking” this is an easy dressing that’s good on salads but it states goes well with broiled shrimp or seafoods – though i haven’t tried it on anything but a…

20 Minute Chicken Creole

This quick southern dish contains no added fat and very little added salt in a spicy tomato sauce. Nutrition info (per 1.5-cup serving) calories: 255.4 fat: 4.5 g carbohydrates: 20.7 g protein: 33.3 g from sparkpeople.com