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Diabetic Garlic Turkey Balls

Ingredients Lean Ground Turkey Garlic Onion Fresh Parsley Liquid Egg Substitute Fresh Breadcrumb Evaporated Skim Milk Dried Thyme Paprika Ground Cumin Salt Substitute Fresh Ground Pepper Parsley Slivered Almonds Olive Oil Flavored Cooking Spray Plum Tomatoes Fat-free Low-sodium Chicken Broth Dry Sherry Instructions Preheat oven to 425f In a large bowl, combine the ground turkey, […]

Cranberry Spice Tea Cookies

Delicate spice cookies made with splenda. Perfect for the holidays or anytime. The recipe is from prevention magazine.

Coffee Mug Cake

I was wanting a small serving of cake, but didn’t want to make the whole box. This is what i came up with. It came out light and fluffy and hit the spot. I think it could be used with…

Chocolate Peanut Butter Ice Cream

Rich, decadent combination of two great flavors. I have an electric ice cream maker with a removeable, freezeable chamber. This makes enough batter to make 1 1/2 quarts of ice cream. I originally got this recipe after writing to chef…

Cheesy Frittata South Beach

This recipe is based on the recipe provided in the first south beach diet book. I modified it to suit our tastes. It’s appropriate for any phase of the diet.

Cheddar Crab Quiche

For a completely vegetarian quiche, leave the crab out. I used this recipe for a friend that was having some problems with finding a lower fat recipe, using reduced fat cheese and liquid egg substitute. Obviously we can add the…