dine-in-dine-out
dine-in-dine-out

Cheesy Frittata South Beach

⏱Time: 30 min
This recipe is based on the recipe provided in the first south beach diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.

Description

This recipe is based on the recipe provided in the first south beach diet book. I modified it to suit our tastes. It's appropriate for any phase of the diet.

Ingredients

  • Turkey Bacon
  • Margarine Spread
  • Onion
  • Red Bell Pepper
  • Zucchini
  • Plum Tomatoes
  • Fresh Basil
  • Ground Black Pepper
  • Liquid Egg Substitute
  • Low Fat Cottage Cheese
  • 1% Low-fat Milk
  • Lowfat Mozzarella Cheese
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