Description
From bh&g australian diabetic living.
Ingredients
- Zucchini
- Baby Potatoes
- Butternut Pumpkin
- Extra Virgin Olive Oil
- Fish Fillets
- Plain Flour
- Basil Leaves
- Lemon Zest
- Fresh Ground Black Pepper
- Green Beans
- Balsamic Vinegar
Instructions
- Preheat oven to 210c
- Line a large roasting pan with baking paper and put the zucchini, potato and pumpkin in a large bowl and add 1 teaspoon of the oil and toss to coat and put the vegetable in a single layer in roasting pan and then roast turning once for 20 to 30 minutes or until the vegetables are tender
- Meanwhile coat the fish fillets in flour, shaking off any excess
- Heat the remaining oil in a medium non-stick frying pan on medium and add the fish and cook on each side for 2 to 3 minutes or until light golden brown and cooked through
- Add basil and lemon zest to the cooked vegetables in the pan and season with pepper and toss to coat
- Divide the fish, roast vegetables and steamed beans between plates and drizzle the vegetable with the vinegar, if you like, and serve