Description
Serve with sweet potato fries and the meal is complete.
Ingredients
- Lime Juice
- Cilantro
- Green Chili Peppers
- Green Onion
- Garlic Clove
- Minced Ginger
- Sea Salt
- Chili Flakes
- Peanut Oil
- Mango
- Red Onions
- Coriander
- Chili
- Orange Juice
- Sugar
- Cumin Powder
- Ground Black Pepper
- Tilapia Fillets
- All-purpose Flour
- Egg
- Panko Breadcrumbs
Instructions
- In a bowl put in the marinade ingredients, whisking to combine
- Add the fish strips to the marinade and turn to coat well
- Cover and refrigerate for 2 to 4 hours
- In the meantime prepare the fresh mango salsa
- Place the mango, red onion, cilantro, red chili, lime juice, orange juice, sugar and cumin powder in a bowl
- Season the salsa with freshly ground black pepper
- Refrigerate
- To cook the fish: drain the marinade from the fish
- Toss the fish strips with the flour, dip into the beaten egg and coat with panko
- Heat the oil in a large cast-iron pan or non-stick pan until hot
- Lower the heat to medium and shallow fry the fish strips for about 2 – 3 minutes on each side
- Remove with a slotted spoon and drain on paper towels
- Serve warm with the fresh mango chutney, lime wedges, and sweet potato fries, if desired