Savory Chicken Saute Sbd Phase 1

Description

Quick and easy, just the way i like it!

Ingredients

• Extra Virgin Olive Oil
• Boneless Skinless Chicken Breasts
• Onion
• Garlic Clove
• Fresh Rosemary Leaf
• Fat-free Chicken Broth
• Salt
• Fresh Ground Black Pepper

Instructions

1. Heat the oil in a large skillet over medium heat
2. Saut the chicken breasts in the oil for 4 minutes, then turn them over and add the onion
3. Cover and cook for 3 minutes longer, stirring occasionally
4. Add the garlic, rosemary, and broth
5. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally
6. Season with salt and pepper