Description
A nice, healthy, wild rice soup with different veggies from your ordinary peas and carrots. This one is sort of italian inspired. From cooking light.
Ingredients
- Water
- Wild Rice
- Sweet Italian Turkey Sausage
- Olive Oil
- Onion
- Garlic Cloves
- Tomato Paste
- Dried Oregano
- Dried Basil
- Reduced-sodium Fat-free Chicken Broth
- Diced Tomatoes
- Fresh Spinach
- Salt
- Black Pepper
- Parmesan Cheese
Instructions
- Bring 1 1 / 2 cups water to a boil in a medium saucepan
- Add wild rice, reduce heat, cover and simmer 1 hour until rice is cooked
- Set aside
- Cook sausage in a dutch oven over medium-high heat until browned
- Stir to crumble
- Drain sausage and set aside
- Heat oil in dutch oven over medium heat and saute onion 3 minutes
- Add garlic and cook 1 minute
- Add sausage, 3 cups water, tomato paste, oregano, basil, broth, and tomatoes
- Bring to a boil, reduce heat, and simer 20 minutes
- Stir in cooked wild rice, spinach, salt, and pepper
- Ladle soup into bowls and serve with parmesan to sprinkle over