Red Chicken Chili

Description

I love chicken chili and this one is a little different. Adapted from cooking light. Serving size: 1 cup chili, 1 t. Cheese, and 1 t. Sour cream. 280 calories, 9.2 g fat, 26.6 g carb, 5.4 g fiber, 54 mg cholesterol

Ingredients

• Olive Oil
• Onions
• Chili Powder
• Dried Oregano
• Ground Cumin
• Salt
• Garlic Cloves
• Chicken Stock
• Kidney Beans
• Whole Tomatoes
• Cooked Chicken
• Low-fat Cheddar Cheese
• Low-fat Sour Cream

Instructions

1. Add the oil to a large pot
2. Heat oil over medium-high heat
3. Add in onion
4. Stir / saute 5 minutes
5. Add chili powder and the next 4 incredients
6. Stir / saute for 30 seconds
7. Add in the chicken stock, beans, and tomatoes
8. Bring to a boil
9. Lower heat to medium-low
10. Simmer for 30 minutes
11. Add in the chicken
12. Stir to mix
13. Simmer for 15 minutes
14. Ladle chili into individual soup bowls
15. Top with cheese and sour cream