Description
This is from bob's red mill. I like to use tvp now and again, it has a good amount of protein and iron in it, and it's such a versatile product. This involves dried beans so plan ahead or sub tinned. This is also a no-fat recipe (zero oil). I halved the original recipe as it made a whole heck of a lot. Adjust the chili powder based on the type you are using. (prep time doesn't include over night soaking).
Ingredients
- Dried Kidney Beans
- Onion
- Fresh Garlic Cloves
- Boiling Water
- Brown Rice
- Textured Vegetable Protein
- Chili Powder
- Ground Cumin
- Sea Salt
Instructions
- Soak the beans in plenty of water overnight
- Drain and rinse well
- Cook the soaked beans in a large pot with the onion, garlic and boiling water
- In a separate pot, cook the brown rice according to package directions
- After beans have cooked 45 minutes, add tvp, chili powder and cumin
- Continue cooking until beans are tender, about 20-30 more minutes
- Most of the liquid should have cooked into the beans and tvp
- Add salt to taste
- Mix the cooked rice with the cooked beans, add a pinch of cayenne or hot sauce if desired