Description
This easy "quiche" is great with salad or by itself for lunch. Although this only serves one, i think it can be increased for more and baked in a quche dish. This is an old weight watchers recipe from an old ww cookbook when they had exchanges (weight watchers quick start program cookbook) but i think if following the ww flex plan it comes to about 7 points. This recipe uses "real" cheese, but if you use low-fat cheese you can lower the points by about 1 point or so.
Ingredients
- Evaporated Skim Milk
- Egg
- Swiss Cheese
- Imitation Bacon Bits
- Pepper
- Parmesan Cheese
Instructions
- Preheat oven to 350-degrees f
- Spray a custard cup or a 1 1 / 2 cup casserole with pam and set aside
- In a small bowl beat together milk and egg
- Stir in swiss cheese, bacon bits and pepper
- Pour mixture into prepared dish and sprinkle with parmesan
- Place baking dish into a baking pan and fill pan with boiling water to a depth of about an inch
- Bake for 25-30 minutes or until knife inserted in center comes out clean
- Remove quiche from water and keep warm
- Let stand for 5 minutes before serving